Product Guides
Sunflower vs Pumpkin Seeds: Understanding the Differences
Sunflower and pumpkin seeds compared for flavour, vitamin E, magnesium, protein, texture and everyday uses, without declaring one universal winner.
Read article
Back to the Journal
Product Guides
Product Guides
What each ingredient is, how it tastes and simple ways to brew, use, compare and store it.
3 articles
Product Guides
Raw vs Roasted Pumpkin Seeds: What Changes?
Raw and roasted pumpkin seeds compared for flavour, texture, nutrition, sodium, storage and kitchen use, plus a gentle roasting method.
Read article
Product Guides
Five Ways to Add Pumpkin Seeds to Indian Meals
Five practical ways to use pumpkin seeds in Indian meals, from chutney and sabzi toppings to atta, curd rice and everyday tadka-style crunch.
Read article