Quick answer: Take a pea-sized amount of Sendriya Life Himalayan Shilajit Resin—about 300–500 mg—once daily in warm water or warm milk. Do not use boiling liquid. These are the directions printed on the pack.
A simple three-step Shilajit ritual
- Measure: Use a pea-sized amount, approximately 300–500 mg. The included flat spoon is marked at 250 mg and 500 mg to help you measure.
- Mix: Dissolve the resin in warm water or milk. Warm, not boiling, is the pack instruction.
- Make it routine: The pack suggests taking it every morning and being consistent. Choose a time you can maintain and do not exceed the recommended daily amount.
Warm water or milk—which should you choose?
Both are listed on the packaging. Water keeps the ritual simple; milk gives you another familiar kitchen option. Use whichever suits your preference and dietary needs. Let the liquid cool from boiling before adding the resin.
How much is in the jar?
The jar contains 20 g of Shilajit resin. It is a resin—not a capsule or powder—and comes with a branded measuring spoon. The front label states 70% fulvic acid and 85 trace minerals; these are on-pack claims, not a promise of a particular health outcome.
How should I store it?
Keep the container closed at room temperature, away from direct sunlight and moisture. Resin can firm up in cold weather. If it does, hold the closed jar in warm hands rather than adding it to boiling liquid.
Who should check before using it?
Do not exceed the pack’s daily dose. The label says it is not suitable during pregnancy or breastfeeding. If you take medication or are under medical supervision, speak with a healthcare professional first. Keep it away from children and do not use it if the seal is broken, damaged or missing.
See the exact jar, spoon, label details and current price on the Sendriya Life Himalayan Shilajit Resin product page.
